I write about the heavy things people often hide - anxiety, trauma, and the nights that feel too long. My goal isn't to glorify pain, but to show that it's real, it matters, and no one deserves to face it alone. If you're reading this, I'm glad you're here. 💛


If you need help, here are some numbers: 


988 Suicide & Crisis Lifeline - Call or text 988 (24/7) for mental-health crises or suicidal thoughts.

RAINN (National Sexual Assault Hotline) - Call 1-800-656-HOPE (1-800-656-4673) for support after sexual violence or assault, anytime. 

Crisis Text Line - Text HOME to 741741 for free, 24/7 crisis support via text. 

The Trevor Project (support for LGBTQ+ youth) - Call 1-866-488-7386 for 24/7 confidential support. 

National Domestic Violence Hotline - Call 1-800-799-SAFE (1-800-799-7233) for help with domestic or intimate-partner violence.
teens connect

SAMHSA National Helpline (substance use & mental-health) - Call 1-800-662-HELP (1-800-662-4357) for referrals & info.