I Understand... A Mental Health Helping Hand

Intro

Please read through the titles of each of the topics and read what's necessary. If none of this applies to you, you don't have to read anything but you can always come back all readers welcome at all times.

Now listen.. I understand this is going to be a lot and address a lot of important topics and you don't have to read them all or you can I don't really care I put this out here to help you through whatever your going through and I want you to understand your not alone. Please promise me that you will express your pain in a healthy way and get help if needed. Never do anything to hurt yourself. You can always come back to this when needed. Leave a comment or private message me if I missed anything because I will always come back to edit this if it will help people. You can always private message me anytime you need about anything and I will get back to you as soon as I can. It's okay to not be okay sometimes. But no one should have to go through this alone. Stay strong and love yourself because it's so so important!

I will be updating this when I feel is necessary or I think of a new topic. Maybe at some point I will have a schedule but I'm only just a teen and still have school so I'm aiming for at least once a week. Anxiety chapter will be the first... coming soon :)