Estelle method

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- pick any song you enjoy and press play

- lay down in any position that's comfortable 

- close your eyes and visualize you and some one from  your desired reality dancing to it

- once the song is over, visualize the person leading you to a door and opening it

- once the door is open visualize a white light and them walking into it

- follow after them once they are gone 

- you should wake up in your DR once you followed them

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