Jogging Guide for Beginners

Jogging is one of the most . It is a great way to keep yourself healthy, and there is ample scientific evidence to suggest that jogging reduces the chances of you suffering diseases, obesity, hypertension, etc. In this article, we will talk about the best jogging plan for beginners. It will help you improve your health and that too without any need to take a gym membership or spend money on expensive gym equipment.

Why Should You Start Jogging?

Jogging has many benefits, and here we will talk about some of the most significant ones.

Jogging Helps Reduce Weight

Jogging or any similar aerobic exercise (running, walking) is a great way to burn body fat and . A study published in the British Journal of Sports Medicine found that people who 4.9 km managed to lose nearly 10 percent more body fat than the control group. A 10-minutes jogging regime can help an individual burn up 270 calories.

It Helps Improve Lung Capacity and Bone Structure

Jogging and other aerobic exercises are excellent for improving lung capacity and strengthening respiratory muscle activities. Jogging has also been proven to be effective at improving bone health and is beneficial for postmenopausal women who suffer from bone erosion.

Jogging Improves Mental Health and Reduces Stress

Studies show that any form of exercise, whether aerobic or anaerobic, helps in reducing anxiety and depression. Jogging is also found to be useful in boosting mood and helps you feel better.

Jogging is Beneficial for Cardiovascular Health

A 2002 study shows that people who jogged regularly had better and cholesterol levels than those who didn't. The exercise is known to improve heart health, and the increase in physical activity is useful in improving the cholesterol levels in overweight people.

It Improves Spine Flexibility

Jogging is known to hydrate the spine, and it doesn't exert excess pressure on the discs. Studies show that jogging regularly could provide better disc hydration.

Jogging Improves Insulin Action

All aerobic exercises help improve insulin sensitivity as well as the carbohydrate mechanism. A study published in the Journal of Applied Physiology says regular jogging exercise helps in improving insulin action and secretion by up to 87 percent.

How to Jog Properly?

Jogging is a simple exercise and doesn't need any special preparation. Still, these tips are useful in making this exercise more efficient.

Preparations for Jogging

Equipment: You don't need any specialized equipment for jogging except for a good pair of jogging shoes. A nice pair of provide additional comfort and support to your feet and reduces the risk of injury.

Location: You can jog in your garden, on a treadmill, or in a park or on the streets. However, you need to be careful while jogging outdoors. The weather, time, and traffic are key factors that you need to consider while jogging outdoors.

Jogging Technique

Jogging is easy to do, and you don't require special equipment or techniques to do it. Still, knowing the proper way to jog helps you increase the efficiency of your exercise. So, here is the proper body posture that helps you reach your peak performance while jogging.

Head: Your head position and motion is critical in any exercise. If you don't position your head properly, you will feel tired quickly, and that is why you need to keep your head relaxed and erect while jogging. You should keep your head straight and not down as improper positioning would make it feel heavier due to gravity.