mental health

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it's kinda weird to me but this year made my feel numb like a dead body ,careless,breaking down like a hopeless bullet it's just not me. I don't know how to come back to myself it hurts like hell it's not a physical pain its mental but let me clear it up it's harder than the physical pain because you just cant figure it out .you just can't find a reason why you feel like this. it's like something has broken inside of your body but you can't get it back, you can't fix it, you can't heal from it, sometimes it's hard to get out of the bed, sometimes you just need to hug someone tightly it's sometimes feel like a cold bed and you tryna warm it up but you can't and you ended up sleepless I can't describe it in words  but what I could say that it's not something normal it's a mental health thing and all you have to do is going to therapist to help you understand what you have and how to control it. you don't have to be ashamed for having a mental health issues because it can happen to anyone and I can proudly say that it happened to me and I'm on my way to get out of it.

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