16. Childbirth doesn't permanently stretch out the vagina, but expect some changes
In the days directly after giving birth vaginally, your vagina and vulva will likely feel bruised and swollen. It's also common for your vagina to feel more open than normal on account of the human that recently passed through.
But don't worry, the swollenness and openness subsides within a few days.
Then there's the dryness. The postpartum body makes less estrogen, which is partially responsible for vaginal lubrication. So you'll feel drier overall after giving birth, and especially when breastfeeding because this further suppresses estrogen production.
Although your vagina will likely remain a little wider than it was pre-birth, you can keep your vaginal muscles toned and healthy by practicing regular pelvic floor exercises.
