20. Got cramps? Your vagina might help with that
Try giving yourself an orgasm to stimulate the release of feel-good chemicals like dopamine and serotonin. The natural pain-relieving effects of these chemicals can ease pain from menstrual cramps, and the afterglow of an orgasm relaxes muscles.
When masturbating, some people enjoy using a vibrator or watching something sexy to get in the mood. And if you're curious about touching yourself in new pleasurable ways, check out our guide on female
