12th
breakfast- melon salad with strawberries & pears - 158cal
lunch- sweet potato falafels with tomato relish- 87 cal
dinner- asian cauliflower casserole- 248cal
total: 493cal
13th
breakfast- fruit salad- 287cal
lunch- vegetable stuffed mushrooms- 118cal
dinner- cabbage stew with chorizo- 248cal
total: 653cal
14th
breakfast- vegetable egg nests - 300cal
lunch- quick & easy vegetable stew- 181cal
dinner- bell pepper salad- 225cal
total: 706cal
15th
breakfast- cauliflower waffles with fried eggs- 301cal
lunch- lowcarb spinach & feta muffins- 79cal
dinner- chicken & potato dish- 299cal
total: 679cal
16th
breakfast- french toast-354cal
dinner- couscous soup with zucchini-169cal
dinner- spicy chilli steak with avocado salad- 230cal
total: 753cal
17th
breakfast- grilled strawberry and feta sandwich-324cal
lunch- tomato & green bean soup- 160cal
dinner-lasagne soup- 260cal
total:744cal
18th
breakfast- BLT-307cal
lunch- keto cloud eggs with cheese- 165cal
dinner- pineapple mango salsa lettuce wraps- 178cal
total:650cal
19th
breakfast- buttermilk pancakes- 466cal
lunch- tomato and corn salad- 185cal
dinner- sweet potato fries with yogurt dip- 297cal
total:948cal
20th
breakfast- hash browns with tomatoes and avocado- 388cal
lunch- tandoori soup- 164cal
dinner- baked zucchini slices with tomatoes- 252cal
total:804cal
21st
breakfast- rice pudding- 302cal
lunch- deviled potatoes-90cal
dinner- tomato salad-185cal
total:577cal
22nd
breakfast- raspberry swiss roll-258cal
lunch- egg drop soup- 119cal
dinner- fruit and quinoa salad- 232cal
total:609cal
23rd
breakfast- basic rice pudding-417cal
lunch- couscous soup with zucchini- 169cal
dinner- kohlrabi fries- 217cal
total:803cal
24th
breakfast- oatmeal and baked fruit- 302cal
lunch- tomato salad- 185cal
dinner- salad boats- 238cal
total:725cal
25th
breakfast- gingerbread pancakes- 348cal
lunch- korean cucumber salad- 140cal
dinner- boiled potatoes with herb yoghurt- 158cal
total:646cal
26th
breakfast- korean steamed egg- 275cal
lunch-vegetable ramen- 78cal
ham and spinach scramled eggs- 230cal
total:583cal
Since some days there are too little, ill snack on fruit and vegetables, ill log them too!
ill take pictures too each day with my daily log and recipies if you guys want that?
also if you wanna follow me on this journey please tell me, then i can put out recipes and what you need to buy before the days come :)
YOU ARE READING
my kpop/ulzzang summer diet diary
AdventureMy daily summer diary where i follow a scedule to try to lose weight :)
