Catharsis Chirography

||Breathe||

2.
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Dont tell me to just breath when I can barely say a word because im hyperventilating from being anxious

Dont tell me im overreacting when I cant suck in a breath because Im around new people that intimidate me.

Dont tell me to "get over it," because its not a fucking bridge. Its not that easy.

Dont tell me to not be in my head so much, that what ever is making me anxious and scared isnt real. It is.

Dont say Im being paranoid.

Just dont fucking do it.

You in no way are helping me over come the drowning feeling I feel when I meet new people, go into a new place, or tell a cashier they didnt give me the right amount of money.

It makes me feel like I cant breathe and its extremely uncomfortable.

I drown in my own words and thoughts and you arent making it better. So please, just dont.

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~Original