In cognitive behavioural therapy we use something called scheduling a worry time and this is when you pick one time, the same time every single day, for 30 minutes just to worry about everything that happened that day.
Let's say you pick 4:30 every single day.
Throughout the day, while things are happening and you start to worry about them.
You remind those thoughts:
I will meet you at our appointment at 4:30. Because it wasn't that important to begin with.
Studies are showing that this takes about two weeks to work.
It works because worrying can be endless and limitless and we can just spend all day doing it.
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Q U O T E S -3
Poetrypart 3 of the Q U O T E S series. hope you enjoy. also check out part 1 and 2. #4 in self-development (08/14/21) start: 07/11/21 end: 08/14/21
