Get into any comfy position and listen to subliminals. Close your eyes, relax and imagine you're in your DR. What do you hear? Smell? Feel? What does the room look like? Is it cold? Who's there? Visualise a scenario in your DR, for example going to get food or just walking around. Keep visualising the same scenario until you fall asleep. Remember to not move with this method!
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Shifting & script templates
SpiritualA guide on shifting realities, including methods and how to use them, a basic script template and a Hogwarts template :) UPDATED ~ If you'd like to see certain script templates or methods let me know and I'll add them in x
