Please Give Advice

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Hey guys I need some advice. I witnessed an apartment building burning down in person for the first time in my life. Two good friends of mine lived in said building and were able to make it out in time thankfully. At the time, I pushed back all feelings and was on a mission to give them shelter and help them out any way I could. However, now the fire has been put out for about 24 hours now and my feelings of fear and anxiety are returning to me when everyone is asleep at 4am of course and I don't know how to deal with all of these out of control feelings. Does anyone have any advice for me? Have y'all ever experienced times where everything was out of your control and you could do nothing about it? How do you deal with such feelings of helplessness? And how do you just move on with life and focus on schoolwork after all of that?

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