It's hard to have a social anxiety.
I understand because even me encounters this disorder,
But did you know? that you can stop this?
It feels like all the people are judging you,
With their narrow eyes directly on you.
Feels like suffocating,
You can't breathe with all the people around you.
All the thoughts coming to your head,
"Are they looking at me?", "What are they thinking?", "Are they judging me?".
They're not judging you.
Think of positive thoughts such as,
"I look pretty/handsome today", "I love the surroundings", "These people are so nice".
Stop thinking about the people around you,
Think of the surroundings such as,
The birds, the sky, and the fresh air.
Enjoy the surroundings and don't overthink the people around you.
If you catch them looking at you just think that they are complimenting you.
Smile at them and be yourself.
Even if they are judging you in their minds,
They can't do anything because only you can control yourself.
Only you,
Creates you.
