🌸 Detox Your Thoughts by Andrea Bonior, Ph.D.
🌸 Radical Compassion by Tara Brach, Ph.D.
🌸 The Unapologetic Guide to Black Mental Health by Rheeda Walker, Ph.D.
🌸 The Dialectical Behavior Therapy Skills Workbook by Matthew McKay, Ph.D., Jeffrey C. Wood, Psy.D., and Jeffrey Brantley, M.D.
🌸 The Anxiety and Phobia Workbook by Edmund J. Bourne, Ph.D.
🌸 Essential Art Therapy Exercises by Leah Guzman
🌸 Broken Open: How Difficult Times Can Help Us Grow by Elizabeth Lesser
🌸 The Courage to Be Disliked by Ichiro Kishimi and Fumitake Koga
🌸 When Things Fall Apart by Pema Chödrön
🌸 Emotional First Aid by Guy Winch, Ph.D.
🌸 Soothe Your Nerves by Angela M. Neal-Barnett, Ph.D.
🌸 Organize Your Mind, Organize Your Life by Paul Hammerness, M.D., and Margaret Moore
🌸 Anxiety Relief for Teens by Regine Galanti, Ph.D.
🌸 Man’s Search for Meaning by Viktor E. Frankl, Ph.D.
🌸 Burnout: The Secret to Unlocking the Stress Cycle by Emily Nagoski, Ph.D., and Amelia Nagoski, D.M.A.
🌸 Rising Strong by Brené Brown, Ph.D., L.C.S.W.
🌸 Learned Hopefulness by Dan Tomasulo, Ph.D.
🌸 The Body Awareness Workbook for Trauma by Julie Brown Yau, Ph.D.
🌸 Notes to Self: A Journal for Self-Care by Lisa Currie
🌸 The Mindful Self-Compassion Workbook by Kristin Neff, Ph.D., and Christopher Germer, Ph.D.
🌸 Flow: The Psychology of Optimal Experience by Mihaly Csikszentmihalyi, Ph.D.
🌸 The Assertiveness Workbook by Randy J. Paterson, Ph.D.
🌸 Joy on Demand by Chade-Meng Tan
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Mental Health Matters
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