"If you have a relapse, you might feel overwhelmed, frustrated and disappointed. But don't measure your Succes living with depression on whether you relapse, or not. -instead, realize that true success comes from rising if a relapse occurs".
Some days you wake up and feel amazing, then some days you wake up and you don't know if you ever felt okay in the first place because all you can do is cry your eyes out. That's Okay. You're in the progress of recovery.
Sign of depression relapse
Not cooking or eating properly Smokes, more weed
Bed is full of stuff
Messy room
Worse memory
No exercise
I dissociate
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Mental Health Matters
De TodoKaizen · (n.) philosophy of continuos improvement; becoming one percent better every day
