Anger and Guilt.

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I constantly feel angry at myself and at others even thought i know i did nothing wrong nor did they but sometimes i can't help it because i bottle up all my emotions to hide them from people but soon enough the bottle overfills and i lash out, i end up saying rude and nasty things to people i love, it's not like i wanna say those things, it's not like i'm mean to say those things but i feel like i can't control it and that drags me into the feeling of guilt, i constantly feel guilty abt my action and words and sometimes the feeling of guilt is so strong the i end up hurting myself as a "punishment" for what i've done.

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