How Hudson Lost 187 lbs!

"Hudson started on Optavia in Jan. 2018, with her mom and grandma as her coaches, and started to learn how to properly fuel her body. Before, she would try to counteract her pizza-heavy days by skipping meals, which would just make her binge again the next day. Hudson instead started setting alarms for every 2½-3 hours to remind herself to eat healthy snacks, and swapped out the pizza for ones with cauliflower crust or made Taco Tuesdays with lettuce wraps instead of tortillas.

"I learned to be more mindful about what I was putting in my body, which led me to be more mindful of every other aspect of my life," she says.

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The first few days on the program made her a bit "cranky," Hudson admits, but after just a few days she started to feel better.

"You start seeing the pound go off, and then you realize that you don't feel as swollen and you're sleeping better," she says. "And I just reminded myself, 'You get to do this for you. You get to be healthy today. It's not something that you have to do. It's something that you get to do, and you're doing it for you.' I just kind of talked myself into it every single day."

Hudson dropped about 30 lbs. in her first month, and consistently lost weight from there, eventually losing 187 lbs. She's still working on losing weight, but she doesn't have a specific number in mind. "I just want to be the best version of myself," she says.

Now, Hudson feels "so free."

"I tell people that before I felt like I had a mental cloud over my head. I didn't always put me first," she says. "My whole life has changed."

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