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For this method, all you have to do is listen to either of his 2 shifting subliminal videos (that gives you shifting symptoms), while you try to shift to your DR. And it will make you shift as it gives you symptoms and affirmations in it.
Here are his 2 shifting subliminal videos down below:
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(This was one is the shorter subliminal version).
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(And this video is the longer subliminal version of their shifting symptom subliminal).
Here is his YouTube channel (where he makes shifting sub's+normal sub's):
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