here are some easy, at home, calorie burning exercises anyone can do!!
basics
50 sit ups
30 squats
15 jumping jacks
10 leg lifts
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dance movements
40 arm turns
25 knee kicks
30 stomach rolls
10 push-ups
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movements
60 mountain climbers
100 arm roll arounds each
15 sitting kicks each
5 five second leg bends each
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stretches and holds
1 minute butterfly stretch
30 can pull outs
25 leg arounds each
30 second pull up hang
1 minute seal stretch hold
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drill movements
5 arm rainbows
30 robot arms
30 head shakes
15 marches
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slow movements
40 arm waves
10 leg leaps
this should have burned around 200 calories, i assume.
YOU ARE READING
Calorie Workout
RandomThis is just a summary of a few exercises I did on Thursday. These took about 16 minutes all together.
