Calorie Stories

This is an accurate calorie calculator that you can use to keep track of your daily calorie intake. Now, let's have a look at the basics. We will understand the average need or daily intake for both men and women.

During my third year of medical school I stumbled upon an online article about calorie restriction with optimal nutrition. I read about an apparently simple diet intervention that prolonged the average and maximum lifespan of laboratory animals such as yeast, fruit flies, worms and mice. At that time, I wasn't aware that such experiments were already done on non-human primates too. Honestly, I dismissed it as a curiosity, an intervention that could have some effect in simple organisms such as fruit flies, but something which would never work in complex beings like us. It just seemed too good to be true. Time passed and proved me wrong. Given an early childhood fascination with the limits of life extension, I studied engineering and medicine in an attempt to radically prolong human lifespan. After a short stint of research in neural prosthetics in a German lab, I realized implanting artificial devices into the human body is not a long-term solution. I returned home where I started the medical residency in geriatrics, the branch of medicine specialized in age-associated diseases. A funny thing happened then. Reading about theories of aging is one thing. Daily caring for people 3-4 times your age is a completely different thing and I started to connect the dots. I noticed some people aged like wine and others aged like vinegar. According to their skinny frames and detailed lifetime stories, it looked like calorie intake had something to do with it. That's how I got started in typing the first words for this book. To read the full book, go to http://longevityletter.com/books/eat-less-live-longer-your-practical-guide-to-calorie-restriction-with-optimal-nutrition/

Raskik Introducing Mango Drinks in India without any preservatives or artificial colours. It's a Coco Mango fusion of tender coconut water and delicious mango pulp.

My diet journey as told through the use of a pseudonym. Emotional, outright, honest. I've been battling my food addiction for 45 years. Now I am going to conquer it for good. Join me on a roller coaster ride of raw emotions. Food is my drug of little choice. See how I defeat the Hunger once and for all.

Raskik launches fusion drinks that combine coco fruit water with the delicious taste of real fruit juices, giving you the best Taste & Health. Shake & Drink.

The Zigzag Calorie Cycling Calculator is a beginner-friendly tool that helps adjust daily calorie intake by alternating between high and low-calorie days. This method prevents metabolic slowdowns, supports weight management, and provides flexibility, making it easier to stick to a diet. Beginners can use it to create a balanced and sustainable eating plan without feeling restricted.

Raskik Introducing Guava Juice Drink. Coco-Guava contains fruit fibers and natural colors. This original mix will simply delight your taste buds! Shop Now!