Calorie Stories

TW: (calorie counts, numbers, b/p) Just an accountability log bc I am bored af

The Mediterranean Diet is rich in olive oil recipes. Consumption of the natural oil has been considered to be one of the reasons behind the rich health of the people of the region for centuries. The health benefits of olive oil have been studied and scientifically established within the last century. It is rich in monounsaturated fatty acids that help in improving hearth health by reducing bad cholesterol. It has high levels of antioxidants that help improve your health in many ways. Consuming food containing olive oil can help in preventing cancers, improve diabetes, help with weight loss, and fight inflammation. Here are 3 easy-to-prepare recipes that you can prepare and relish the health benefits of this oil. 1. Shaved Brussels Sprouts, Pecorino & Olive Oil If you are looking for healthy low calorie recipes packed with lots of nutrients, this is the perfect choice. You will need the following ingredients to prepare this dish: • Extra virgin olive oil - 5 tablespoon • Brussels sprouts - 450 g • Lemon juice - 3.5 tablespoon • Salt - 1/2 teaspoon • Pecorino cheese (shaved/grated) - 115 g • Crushed peppercorns - 1/2 or 1 teaspoon Cut the Brussels sprouts in half and slice thinly and transfer to a large serving bowl. Drizzle olive oil over it and sprinkle salt. Toss the mix before adding pepper and lemon juice. Toss it again and then place the cheese on top before serving. fore more visit- https://www.leonardooliveoil.com/recipes

This is just a summary of a few exercises I did on Thursday. These took about 16 minutes all together.

Chceš zhubnout jen pár kyl, a z pár se stane víc než 15kg.

Salad is any of a wide variety of dishes including: green salads; vegetable salads; salads of pasta, legumes, or grains; mixed salads incorporating meat, poultry, or seafood; and fruit salads. They include a mixture of cold or hot foods, often including vegetables and/or fruits. A salad is a dish consisting of a mixture of a small piece of food, usually featuring vegetables. They are typically served as a room temperature or chilled, with notable exception such as south German potato salad which is served warm. Salad may contain virtually any type of ready to eat food. People prefer to eat with biryani because it tastes delicious and delightful that people love to eat and satisfy with the taste and flavor. There are many types of salad ever salad has its own ingredient which people love to eat. SOURCE:[http://indiafoodnetwork.in/food-stories/add-crunch-summer-diet-10-salads/]