The phrase "split" implies that the exercise programme would be divided in two, but it is actually divided into five pieces, one for each day you work out. There are two rest days in between.
The five-day exercise split can be interpreted in a variety of ways. Create your own or use one of our tried-and-true models.
Monday: Lower Body, Lower Reps
Tuesday: Upper Body, Lower Reps
Wednesday: Off
Thursday: Legs, Higher Reps
Friday: Chest and Arms, Higher Reps
Saturday: Back and Shoulders, Higher Reps
Sunday: Off
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Best Muscle Groups to Work Together 5-Day Split
General FictionThe five-day exercise split can be interpreted in a variety of ways. Create your own or use one of our tried-and-true models. https://getinshapeworkoutplan.com/best-muscle-groups-to-work-together-5-day-split/
