The abc diet is a diet meant to loose up to 44-50 lbs if followed right.
It is dangerous & hard so you need have a strong will-power.
Reviews: (from the website dietchoices.com)
Laydy R said:
tried this diet about three times. The first time, I lost 10lbs (Starting weight: 118, Ending weight: About 108 and I'm 5'0") but I messed it up halfway through. I tried it again and binged after week 2, the third time I tried it, I ended up in the emergency room. I'm now 92lbs and I'm starting the ABC Diet again to reach my goal weight: 80lbs.
I don't recommend this diet, it made me very sick. I love at the end it says "slowly return to normal diet". That is so wrong because your mind will be damaged forever.
This diet is a trap.
Carly said:
I tried this on 2013 and I lost about 44 pounds, I also did excersise, so yeah, it's really hard to keep it up and when you're done its hard to go back to normal but I'll do it again darting tomorrow.
_*_*_*_* ZE DIET!
It has no restriction on what foods you are supposed to it. So as long as the food you eat is low on the calories. Your alright :3
Week 1 calorie intake
500
500
300
400
100
200
300
Week 2 calorie intake
400
500
Fast
150
200
400
350
Week 3 calorie intake
250
200
Fast
200
100
Fast
300
Week 4 calorie intake
250
200
150
100
50
100
200
Week 5 calorie intake
200
300
800
Fast
250
350
450
Week 6 calorie intake
Fast
500
450
400
350
300
250
Week 7 calorie intake
200
200
250
200
300
200
150
Week 8 claorie intake
Fast
Slowly return to a normal diet
YOU ARE READING
Ana Diets
Non-FictionHello! :3 Not promoting anorexia. Don't be a dick and enjoy these are diets and the reviews and all about them c:
