Chest binding tips:
1. Do NOT bind with bandages, it misshapes your ribcage. Instead take a tank top and flip the bottom half up back over your chest.
2. Binders will not make your chest perfectly flat, no one's chest is perfectly flat, even cis boys.
3. A binder should be snug but not tight. If you can't breathe right then it's too small.
4. Do NOT wear a binder that is too tight or the wrong size just to get a flatter chest, it's not worth it.
5. Do not bind for more than 8 hours at a time.
6. Do not work out in your binder, wear a sports bra.
