Generational Trauma

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They mock depression,

And treat anxiety like a punchline


Mental health doesn't have a home,

It's never addressed


Instead of seeking help,

They drown in pain and sorrow,

by the bottle.


To avoid healthy conversations,

They smile and gossip,

Behind your back,

Like everything's fine,

When they're breaking down inside.


These coping techniques,

Got passed down,

By generation before them,

And they will pass it down,

To their children.


Creating a never-ending chain,

Of unresolved trauma.

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