PONDER 2.0°

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Just as we diet for a better body, we must also diet for a better mind. The things we look at, read, hear, and the people we associate with, shapes us into the person we currently are. Do you like the mental shape your are in? If not, it's time to get on a mental diet

Increasing the size of your heart should be more important than
decreasing the size of your body

Getting healthy will always result in weight loss as a side effect, but a side effect of dieting and weight loss is often poorer health