Advice

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You will work long days, early mornings & late nights .
you will have many associates, but few or no friends.
You will experience doubt, pain, confusion & failure.
You will be single unless he or she understands your passion.
You will be given props for your hard work.
people will want you to do good, but never better than them.
For that you will do many things alone.

Don't be upset about results you didn't get for the work you didn't do

The distance between who I am and who I want to be is only separated by what I do!

Working out is never convenient. But neither is illness, diabetes and obesity!

If it was about knowledge, we would all be skinny and rich. It’s not about what you know but what you do!”


Fitness is like marriage, you can’t cheat on it and expect it to work.

Even if you are on the right track, you’ll get run over if you just sit there


Don’t reward yourself with food. You are not a dog.

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