7 Step Change Your Destiny

How to Initiate and Anticipate Change

Embarking on a transformative journey in life entails following a systematic approach consisting of seven key steps. These steps, when diligently adhered to, can alter the course of your destiny. Whether you aspire to quit smoking, shed excess weight, break detrimental habits, or even escape a life of suffering, understanding the mechanics of change is paramount. Drawing upon personal experience, I encourage you to consider these seven steps that countless individuals have successfully employed to bring about profound transformations.

Step 1: Cultivate AwarenessThe initial stride involves acknowledging the errors of your ways and comprehending how they detrimentally influence your present and future. As creatures of habit and social beings, many of our current habits have been imitated from influential figures of the past. Without conscious awareness or doubt, we consistently engage in these habits, unaware of their long-term repercussions.

For instance, let us examine the act of smoking. Did we independently acquire the knowledge and inclination to smoke? No, we adopted this behavior from someone who exuded an air of sophistication, someone we observed, heard, smelled, and associated with relaxation. It is through our senses that these habits take root. 

After trying it once, we experience temporary pleasure, subsequently engaging in it without further contemplation. Within 21 days, it morphs into a new habit, and within 60 days, it becomes an integral part of our lifestyle. Over the years, this seemingly inconsequential habit can significantly impact the trajectory of our lives.

To cultivate awareness of the misalignment between your actions and aspirations, it is essential to exert conscious control over your habits. This can be achieved by willingly embracing temporary discomfort in exchange for long-term benefits. When you become aware of yourself smoking, do not resist the urge outright. Instead, maintain a state of mindfulness, abstaining from immediate cessation that could inadvertently strengthen the habit further. Acknowledge the reasons behind your actions, as well as the detrimental consequences they pose in the long run. At this stage, the most effective approach is to heighten your consciousness, observing each instance of smoking without succumbing to overwhelming emotions. 

The more emotionally charged the situation, the harder it becomes to quit. Thus, strive for a relaxed state of awareness, devoid of guilt or emotional turmoil when confronted with smoking or the prospect of quitting. Verbally acknowledging your actions, such as saying "I am smoking now," can remarkably amplify your awareness in this journey.

The Power of Incremental Change in Shaping DestinyIt is crucial to understand that transformation thrives on the cumulative effect of daily small actions rather than abrupt shifts. Life unfolds through a series of compounded events; seldom do significant changes transpire instantaneously. 

Accidents, as we commonly perceive them, are not truly arbitrary occurrences but rather the result of disregarding past mistakes or encountering unforeseen events due to a lack of experience. However, smoking does not fall within the realm of accidents; it is a conscious choice. The choices you make today profoundly influence your physical and mental well-being, determining the trajectory of your future.

You may believe that I am detached from the struggles of smokers, but that would be far from the truth. I, too, was once a heavy smoker for 22 years, consuming a staggering 43 to 55 cigarettes per day. However, I successfully embarked on a journey of transformation, refraining from smoking a single cigarette for the past three years.Allow me to share my personal story. It was during the darkest days of my life, when my ex-wife departed, that I began to introspect and comprehend my own thoughts and emotions. The intense self-blame I experienced during that period fueled my determination to improve and deprived me of any excuse to deviate from forming new, positive habits. I devoted hours on end to jogging, diligently maintaining a daily routine without a single day of rest, even when my legs screamed in protest and my skin bore the wounds of relentless perseverance. It was through unwavering willpower that I found the strength to endure.In Conclusion, Cultivating ConsciousnessIn conclusion, the pivotal key to initiating change lies in fostering a profound awareness of your thoughts and actions, detached from the influence of overpowering emotions. Avoid allowing emotions to overpower your willpower or to become a hindrance to quitting or embracing transformation. Instead, adopt a natural and relaxed approach, knowing deep within that victory is within your grasp.