IN ADDITION TO KEGELS THEIR ARE OTHER NON-KEGELES EXERCISES THAT CAN HELP BETTER MANAGE SYMPTOMS OF AN OVERACTIVE BLADDER INCLUDING USING CERTAIN BREATHING TECHNIQUES AND CERTAIN YOGA EXERCISES THAT TATGET THE PELVIC FLOOR WITHOUT IT BEING A KEGEL.
ALSO LIKE KEGELS, THE CERTAIN BREATHING TECHNIQUES AND YOGA EXERCISE POSITIONS WILL NOT CURE OVERACTIVE BLADDER BUT IT CAN HELP MANAGE IT BETTER.
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12 Natural Remedies For Overactive Bladder
AcakFor those who suffer from Overactive Bladder (OAB) like myself.
