Mental Health Support

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by Lovelygreenhijabi

by Lovelygreenhijabi

Mental health support: Get helpFree and confidential mental health and substance use support is available 24 hours a day, 7 days a week from Wellness Together Canada.If you or someone you know is in crisis

If you're in immediate danger or need urgent medical support, call 911.

If you or someone you know is thinking about suicide, call 1-833-456-4566. Support is available 24 hours a day, 7 days a week.

For residents of Quebec, call 1-866-277-3553 or visit.

Visit Talk Suicide Canada for the crisis organizations nearest you. If you're experiencing gender-based violence, you can in your province or territory.

Wellness Together Canada

To connect with a mental health professional one-on-one:

call 1-888-668-6810 or text WELLNESS to 686868 for youthcall 1-866-585-0445 or text WELLNESS to 741741 for adults

You can also visit to access different levels of support, including:

one-on-one counselingcredible articles and informationself-guided courses and programspeer support and coachingFor First Nations, Inuit, and Métis PeoplesHope for Wellness Help Line

Call 1-855-242-3310 (toll-free) or connect to the.

Available 24 hours a day, 7 days a week to First Nations, Inuit, and Métis Peoples seeking emotional support, crisis intervention, or referrals to community-based services.

Support is available in English and French and, by request, in Cree, Ojibway, and Inuktitut.

The National Indian Residential School Crisis Line

Crisis support is available to former Indian Residential School students and their families 24 hours a day, 7 days a week at 1-866-925-4419 (toll-free).

Missing and Murdered Indigenous Women and Girls Crisis LineCrisis support is available to individuals impacted by the issue of missing and murdered Indigenous women, girls, and 2SLGBTQQIA+ people 24 hours a day, 7 days a week at 1-844-413-6649 (toll-free).For youth and young adultsKids Help Phone

Call 1-800-668-6868 (toll-free) or text CONNECT to 686868. Available 24 hours a day, 7 days a week to Canadians aged 5 to 29 who want confidential and anonymous care from trained responders.

Visit the for online chat support or to access online resources for children and youth.

Mental health and substance use

There are many links between mental health and substance use. If you or someone you know is struggling with substance use,

More ways to get help

If you need help, you can call:

family physicianpsychologistmental health nursesocial worker

You may also want to talk to another trusted professional, such as a counselor or spiritual leader.

IF YOU NEED HELP OR NEED TO COMMUNICATE WITH SOMEONE AND DON'T KNOW WHERE TO GO, YOU CAN CONTACT ME. I CAN SUGGEST SOME PLACES FOR YOU TO GET HELP.

STAY SAFE.

Mahdooha Mahmoud