The Moon Under The Dark

8 || Doctors.

Many people nowdays tend to experience alot of problems and those problems can lead to stress and many bad mental health issues.

Some may try to deal with it alone while some can't just handle it and really need to seek help.

But what can you exactly do if you're too scared to go seek help from professional doctors?

In this chapter we discuss about how to take each and every steps towards seeking help with the professional doctors.

It takes some time, especially since it's a long progress but the important thing you have to remind yourself is you'll get to the chapter of life where you'll be more happier and slowly heal from the scars you've suffered from.

Reminder: I am not a professional, the advices that I give here is based on my research and personal opinion.

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Questions and answers!

• Are there any benefits of therapy or consulting to profession doctors?

— There are alot of benefits or improvements you can have during Therapy sessions such as:

1. Improved mental health

— This is one of the common benefits of attending the therapy sessions or seeking help from professional doctors especially if you're mental health hasn't really been doing great.

By attending to sessions during the progress you'll be able to understand or have some advices given to you that can help you throughout the journey of your life or can help you make some improvements towards decisions or any problems you're facing.

2. More self-awareness

—  Therapy can help you become more aware with the problems you're dealing with and help you become more aware of you're feelings or what you're going through, by being aware of these kind of things you can feel more at ease especially if you know there can be some solutions to it.

By then, this will help you to know more about your feelings or this can help you answer some of questions you might be questioning yourself for a while.

You can also feel at ease now that you might now that you're not the only one going through it and will also give you hope if you're struggling too much!

3.  Improved social skills

— Therapy can also help you to have much more improved communication skills or social skills, by this it can help you reduce anxiety or stress when you need to socialise.

This can help you in different journeys or chapters in life, both tough and easy roads!

This can also help you to build a much more close relationships with people or help you grow your relationships with people, including personal relationship and professional interactions.

By building close relationships with people, you can have people by your side during struggles and achievements which will help you feel less lonely or help you deal with problems much easier.

• Is there any bad benefits from therapy?

— When making decisions it's important for us to know the risks of it too so we can become more aware to what we're going to go through.

Here are some risks of therapy:

1. Cost — Some people may not be aware but the cost of therapy can be pretty expensive, it is better for you to be aware of the costs of it before attending to some therapy sessions incase you're not able to afford it.