Before trying any of those method, I recommend to meditate 5-10 mins, to clear your mind, and focus on your DR.
For any of the asleep method, I recommend trying them when you're tired.
You can use guided meditations specialized for shifting. It personally helps me a lot.
You can move while using the method you want to use. What is important is your intent.
You can adjust those methods so they fit you.
You don't always have to lay in starfish position, just have a comfortable position.
Shifting affirmations are phrases like, "I am shifting," or "I am entering my desired reality", but there are various others.
You can listen to subliminals if it helps you.
If you feel your mind drifting while trying a method it's actually good. It means the left side of your brain is shutting down which is great when you try to shift.
WR = Waiting Room
DR = Desired Reality
CR = Current Reality
CC = Comfort Character
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Shifting Guidebook
EspiritualIn here, you will mainly find shifting methods. I try to explain them at best as I can. If you have questions, do not hesitate to ask them. Used for my researchs : - Reality Shifting 101 by @mollyisdum - Reality Shifting : a guidebook by @Gryffind0r...
