Body
Find a skincare routine and invest in great skincare products
Find a workout plan that works for you and stay consistent for 1 month
Sleep for 8 hours minimum for 21 days
Mind
Set boundaries with school and work, prioritize mental health
Try journaling in the morning for one week (morning pages)
Avoid social media in the morning
Make a vision board
Positivity
Try not to gossip for one week
Give a compliment to everyone you talk to
Talk to yourself with kindness
Food
Drink 3 bottles of water everyday for 21 days
Find new recipes and cook more
No restaurants for a week
Caffeine free for a week
Intellectual
Read one or more books this month
Learn a new skill
Listen to a podcast while getting ready in the morning
Social
Distance yourself from at least 1 toxic person, set boundaries
Call a friend instead of texting them
Hangout with a friend more often
Style
Make a clothing vision board
Find your signature scent
Find new hairstyles
space
Organize your room
Get rid of clothes/objects you don't use
Organize your work station, make it a productive environment
Make your bed every morning for 21 days
Keep your room clean for 21 days
YOU ARE READING
Glow up guide
Teen FictionThis glow up guide will show you how to glow up mentally and physically. Starting with your body,mindset,grades,room, and so much more! I made this guide and used it and am the best version of myself! Check it out!
