Things to notice in your weeks

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How certain people activate your feelings

What energizes you/drains you

What comes up for you

When you feel your best/worst

How you look after yourself

Who is there for you

How you talk about yourself

What your self care looks like

How you set boundaries

What you need help with

Whether you reach out when needed

Whether you respect yourself

What you are grateful for

The flow of emotions you have

Do you have control of emotions

What sets you off

Who makes you happy

Who makes you mad

How often do you zone out

Why do you like the person you like

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⏰ Last updated: Dec 08, 2023 ⏰

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