Crab is nutrient-dense but low in calories. Crabs, like all other shellfish, are high in chromium, which helps insulin digest sugar and, as a result, reduces blood glucose levels. All shellfish, including crab, contain high levels of selenium. Selen...
While crab meat is low in saturated fat, the presence of chromium helps raise HDL (good cholesterol) levels in the body, lowering the risk of strokes, coronary and circulatory heart disease. In fact, crabs include sterol, which reduces the absorption of other cholesterol consumed during a meal, canceling out the negative effects of other fats added to the meal.
Oops! This image does not follow our content guidelines. To continue publishing, please remove it or upload a different image.
Oops! This image does not follow our content guidelines. To continue publishing, please remove it or upload a different image.
Oops! This image does not follow our content guidelines. To continue publishing, please remove it or upload a different image.
