what not to do

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When your anxious take the pill but

Don't take it

When your anxious press your open

Palm to your heart and leave it there

When your anxious eat a burger

When your anxious observe people, and

The way they talk, dress, speak, walk, look.

And the boy who looks in his twenties

With the girl with a hair of river puff

Dancing to a bottom ass shaking song

Observe them and how care free and

Joyful they are to be

When your anxious don't tell them

When your anxious tell them

When your anxious examine your

Fingers and the lost nail you broke earlier

When your anxious smell tea before you

Take your first sip

When your anxious listen to a podcast

When your anxious remember how you

Bought a rose from a stranger on the

streets making her day when you told her "no, keep the change."

When your anxious let lose of your hair

And massage your scalp

When your anxious draw back your

head to the sky the air the nothing to

god, breath in in, out in and out again

When your anxious take off your shoes

When your anxious put on your shoes

And walk

When your anxious slow down and take

Your time

When your anxious pray

When your anxious eat an ice cream

When your anxious write a poem quick

When your anxious make something of

It like the left over bread nobody wants

In the oven

When your anxious go back and start

Again this time calmer.

-ashespoetry

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