To reach the top of a mountain you must be well trained and prepared, same thing with life if you want to reach the top and be successful you must endure pain endure suffering.
For men crying is forbidden, showing emotions is forbidden, asking for help is forbidden,
this is the main reason why for the majority of men, training is such an important part of their lives.When the mental and emotional pain gets too hard to overcome, men reach for physical pain through training to avoid it, for certain men training is our drugs.
There was a time I used to feel very limited physically, not being able to run for a long distance or not being able to lift heavy objects, it made me feel less of a man, so I worked hard, finished every day with a burnout, run till I throw up, just to reach infinite.
Through the process you will not only train your muscles but your mind too, learning to be patient, more understanding and especially more confident.
Honestly there's no better feeling for a man than feeling limitless, no better feeling than knowing that you can do whatever you want whenever you want without your body failing you,
But what most people forget, it is not only the mind and muscles that should be trained, the heart and soul are as important as the rest.
Praying and reading god's words lighten your heart and brighten your soul, faith is hope and a man with no hope is a man with no life.

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STOIC
EspiritualWhen does a man understand the true meaning of life ? Will he ever be able to ?