Adopted by Gordon Ramsay

2013~2016: Years of blood, sweat and tears

What comes easy, won't last.
And what lasts, won't come easy. -Yogi Bhajan-

Everyone's a star and deserves the right to twinkle. -Marilyn Monroe-

The sky is not the limit. Your mind is -Marilyn Monroe-

We are who we choose to be -Spiderman-

Either write something worth reading or do something worth writing -Banjamin Franklin-

Make the most of yourself.... For that is all there is of you -Ralph Waldo Emerson-

Believe in yourself and you will be unstoppable -Conor McGregor-

Be happy in the moment, that's enough. Each moment is all we need, not more -Mother Teresa-

Every time you smile at someone, it is an action of love, a gift to that person, a beautiful thing. -Mother Teresa-

It takes courage to be kind -Maya Angelou-

Kindness is a language which the deaf can hear and the blind can see -Mark Twain-

I do believe that if you haven't learnt about sadness, you cannot appreciate happiness -Nana Mouskouri-

Always, always, always believe in yourself. Because if you don't, then who will, sweetie? -Marilyn Monroe-

We rise by lifting others -Robert Ingersoll-

Whatever you become, be good at it -Benjamin Franklin-

The more difficult the victory, the greater the happiness of winning. -Pele-

Sometimes things that hurt you most teaches you the greatest lesson in life -Buddha-

My dark days made me strong. Or maybe I already was strong, and they made me prove it. -Emery Lord-

I'm not telling you it is going to be easy, I'm telling you it is going to be worth it. -Ari Williams-

The best of people is the one who humbles himself the more his rank increases. -Prophet Muhammad-

You are enough. You are so enough. You have no idea how enough you are. -Unknown-

Love youself first. Be kind to yourself first. The rest of the world can wait a little bit longer. -Unknown-

Note to self: Self love isn't selfish. -Dua Lipa-

Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits they become character. Watch your character; they become destiny.

-Frank Outlaw-

What a beautiful thing it is, to stand tall and say, I fell apart and I survived. -Unknown-

But I have my life, I'm living it. It's twisted, exhausting, uncertain and full of guilt, but nonetheless, there's something there. -Banana Yoshimoto-

One day, in retrospect, the years of struggle will strike you as the most beautiful. -Sigmund Freud-

Race, gender, religion, sexuality, we are all people and that's it. We're all people. We're all equal. -Connor Franta-

I read somewhere how important it is in life not necessarily to be strong but to feel strong. -Christopher McCandless-

Everything is created twice, first in the mind and then in reality. -Robin Sharma-

No one can make you feel inferior without your consent. -Eleanor Roosevelt-

You, and only you, are ultimately responsible for who you become and how happy you are. -Rachel Hollis-

Being deeply loved by someone gives you strength, while loving someone deeply gives you courage. -Lao Tzu-

The greatest moments in life are not concerned with selfish achievements but rather with the things we do for the people we love and esteem. -Walt Disney-

Too many people overvalue what they are not and undervalue what they are. -Malcom S. Forbes-

Life is tough my darling, but so are you. -Stephanie Bennett Henry-

Kindness begins with the undertanding that we all struggle -Charles Glassman-

Go and love someone exactly as they are. And then watch how quickly they transform into the greatest, truest version of themselves. -Wes Angelozzi-

In the long run, the sharpest weapon of all is a kind and gentle spirit -Anne Frank-

The smallest act of kindness is worth more than the greast intention –Kahlil Gibran–

One who knows how to show and to accept kindness will be a friend better than any possesion –Sophocles–

There are only two ways to live your life. One is though nothing is a miracle. The other is though everything is a miracle. –Albert Einstein–