Cartas de una veinteañera del siglo XXI

Fuentes.

Nota: Iré actualizando esta página cada segundo domingo del mes con la llegada de los demás capítulos 🧡

Capítulo 1: La crisis de la veinteañera.

La paradoja de la elección:

Schwartz, B. (2009). The Paradox of Choice: Why More Is Less, Revised Edition. Harper Collins.

Nuestra corteza prefrontal no madura completamente hasta los 25-28 años:

El cerebro de los adolescentes: 7 cosas que usted debe saber. (s. f.). National Institute Of Mental Health (NIMH). .

Según el Pew Research Center, más del 50% de los jóvenes adultos se sienten aplastados por la presión de alcanzar el éxito impuesto por los estándares sociales.:

Pew Research Center. (2023). Americans' views on dating and relationships. Retrieved from

Capítulo 2: Mientras más sabemos más paciencia debemos cultivar.

Cultivar la paciencia:

Allen, B. P. (2003). Personality Theories: Development, Growth, and Diversity (4th ed.). Allyn & Bacon.

Aronson, E., Wilson, T. D., & Akert, R. M. (2013). Social Psychology (8th ed.). Pearson.

Baumeister, R. F., & Vohs, K. D. (2004). Handbook of self-regulation: Research, theory, and applications. In Baumeister, R. F., & Vohs, K. D. (Eds.), Self-regulation and the executive function: The self as controlling agent (pp. 1-24). Guilford Press.

La gestión:

Goleman, D. (1995). Emotional Intelligence: Why It Can Matter More Than IQ. Bantam Books.

Rosenberg, M. B. (2015). Nonviolent Communication: A Language of Life (3rd ed.). PuddleDancer Press.

McKay, M., Rogers, P., & McKay, J. (2019). The Anger Control Workbook: Simple, Innovative Techniques for Managing Anger and Developing Healthier Ways of Relating (2nd ed.). New Harbinger Publications.

Chapman, A. L., Gratz, K. L., & Tull, M. T. (2011). The Dialectical Behavior Therapy Skills Workbook for Anger: Using DBT Mindfulness and Emotion Regulation Skills to Manage Anger. New Harbinger Publications.

Kabat-Zinn, J. (2013). Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness (Revised edition). Bantam Books.

Linehan, M. M. (2015). DBT Skills Training Handouts and Worksheets (2nd ed.). The Guilford Press.

Van Dijk, S. (2012). The Dialectical Behavior Therapy Skills Workbook for Bipolar Disorder: Using DBT to Regain Control of Your Emotions and Your Life. New Harbinger Publications.

McKay, M., Wood, J. C., & Brantley, J. (2007). The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance. New Harbinger Publications.

La emoción llamada ira:

Dalai Lama & Cutler, H. C. (1998). The Art of Happiness: A Handbook for Living. Riverhead Books.

Wallace, B. A. (2006). Contemplative Science: Where Buddhism and Neuroscience Converge. Columbia University Press.

Kornfield, J. (1993). A Path with Heart: A Guide Through the Perils and Promises of Spiritual Life. Bantam Books.

Chödrön, P. (2001). Taking the Leap: Freeing Ourselves from Old Habits and Fears. Shambhala Publications.

Yo, yo y de nuevo yo:

Bolton, R. (2001). People Skills: How to Assert Yourself, Listen to Others, and Resolve Conflicts. Touchstone.

Littlejohn, S. W., & Foss, K. A. (2008). Encyclopedia of Communication Theory. Sage Publications.

Adler, R. B., Rosenfeld, L. B., & Proctor II, R. F. (2015). Interplay: The Process of Interpersonal Communication (13th ed.). Oxford University Press.

Gottman, J. M., & Silver, N. (2015). The Seven Principles for Making Marriage Work: A Practical Guide from the Country's Foremost Relationship Expert (Revised ed.). Harmony.

Stone, D., Patton, B., & Heen, S. (2014). Difficult Conversations: How to Discuss What Matters Most. Penguin Books.

La verdad y la disonancia cognitiva:

Festinger, L. (1957). A Theory of Cognitive Dissonance. Stanford University Press.

Harmon-Jones, E., & Mills, J. (1999). Cognitive Dissonance: Progress on a Pivotal Theory in Social Psychology. American Psychological Association.

Harmon-Jones, E., Amodio, D. M., & Harmon-Jones, C. (2009). Action-based model of dissonance: A review, integration, and expansion of conceptions of cognitive conflict. Advances in Experimental Social Psychology, 41, 119-166.

Smith, E. R., & Mackie, D. M. (2007). Social Psychology (3rd ed.). Psychology Press.

Elliot, A. J., & Devine, P. G. (1994). On the motivational nature of cognitive dissonance: Dissonance as psychological discomfort. Journal of Personality and Social Psychology, 67(3), 382-394.

Jonas, E., & Fischer, P. (2006). Terror management and dissonance: Evidence that mortality salience increases the preference for consonant over dissonant information. Personality and Social Psychology Bulletin, 32(8), 1093-1103.

Van Veen, V., Krug, M. K., Schooler, J. W., & Carter, C. S. (2009). Neural activity predicts attitude change in cognitive dissonance. Nature Neuroscience, 12(11), 1469-1474.

Thagard, P. (2008). Hot Thought: Mechanisms and Applications of Emotional Cognition. MIT Press.

Vohs, K. D., Baumeister, R. F., & Schmeichel, B. J. (2012). Motivation, personal beliefs, and limited resources all contribute to self-control. Journal of Experimental Social Psychology, 48(4), 943-947.

Dedicar solo 30 minutos al día a la meditación durante ocho semanas puede transformar tu cerebro :

Hölzel, B. K., Carmody, J., Vangel, M., Congleton, C., Yerramsetti, S. M., Gard, T., & Lazar, S. W. (2011). Mindfulness practice leads to increases in regional brain gray matter density. Psychiatry Research: Neuroimaging, 191(1), 36-43.