we all have felt guilty before and I have too but, letting it take control of you is NOT good and I think you need a break from yourself for a bit, that burning feeling in your chest is strong enough to hurt you, so just follow what I say and ill teach you how good and bad secrets are.
right now, let's focus on the bad, bad secrets can be hiding your identity, or maybe hiding stuff from your parents/parent or guardians/guardian it doesn't matter, if it's a bad secret you need to realize it is bad and tell them.
okay, okay. we got that done. (Assuming you gathered the courage to tell them)
now we are going to focus on the good secrets like hiding a Suprise birthday party!
that's fine. as long as you are going to tell them soon ad it's a good secret for a good cause.
so now you know the difference were going to calm us down I want you take a quick deep breath when i say go and exhale when I say go 3 2 1 GO okay good job👍 okay now it is up to you on what to do, ill you keep the secret or will you not? good bye!
YOU ARE READING
10 Ways to Notice and Recover.
RandomFor people who are in the cycle of depression and anger.
