What Dysporia Is How to Cope With It

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=======⚠️WARNING This part will contain light mention of self harm and suicide, please skip this part if you are sensitive or uncomfortable with those topics. Stay safe <3 ⚠️=======

What is Dysphoria?
Dysphoria is when the alterhuman  grieves/mourns that they aren't an animal and hates that  they are human, many cases of suicide and self harm among alterhuman community were because of very intense dysphoria. Some things trigger dysphoria eg. My dysphoria triggers when I'm in certain types of forests or fields, and it also triggers when I'm reminded I can't run as fast as a deer or fly like a bee, you get it.

How To Cope With Dysphoria:
There are ways to cope with dysporia, some might work for one person and one might make it worse for the other, so be wary that every person can cope with dysphoria differently.
● Do quads! It makes you feel like you are your 'type and even better if your in your 'type's habitat!
● Make your 'type's vocals! There are many poeple who make tutorials on YouTube for all different types of animals!
● Draw or read about your 'type
●Make gear, it can make you feel more connected!

Can You Be An Alterhuman Without Dysphoria?
Yes! You can be an Alterhuman if you have dysphoria or you could have none! Both are completely valid

I'm sorry this was a short part, please comment questions and ideas for the next part

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⏰ Last updated: Sep 29 ⏰

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