Adolescence is a phase filled with discoveries, challenges, and transformations. For me, the struggle against low self-esteem was one of the greatest challenges of this journey. From an early age, I found myself confronting a physical condition that set me apart from my peers: the use of walkers and, later, an orthosis. This reality not only limited my mobility but also fueled a constant sense of inadequacy.
In the early years of adolescence, my self-esteem was closely tied to my perception of normality and acceptance by others. I feared being seen as "different" and often avoided situations that exacerbated that difference. Participating in group activities was an ongoing emotional challenge, where the fear of judgment from others often paralyzed me.
Although I wasn't a target of severe bullying during this phase, the constant comparison with my peers was a persistent presence in my mind. I saw myself as someone apart, struggling to find my place in a world that seemed inaccessible due to my physical limitations.
Gradually, I learned that my self-esteem could not rely on external validation. I found unconditional support in my family and close friends, who taught me to appreciate my unique qualities and to face my limitations with a more positive perspective, as well as in therapy. Sunday meals with my maternal grandparents, Yaya and Papu, became a refuge of love and acceptance, where their life stories and connection to my Greek heritage offered me a sense of belonging that I long sought.
However, the journey toward self-acceptance was not without its challenges. Feelings of sadness, frustration, and anxiety became constant companions. Dealing with anxiety became an ongoing reality for me, an internal battle that often felt insurmountable. Learning to manage these feelings and seek help when needed became essential for my mental health.
Even today, I face many challenges related to mental health. Anxiety remains a constant presence, sometimes hindering my social interactions and my performance in daily activities. The pressure to meet expectations-both my own and those of others-often overwhelms me, contributing to moments of discouragement and self-criticism.
As I matured, I began to understand that true self-acceptance does not mean ignoring my imperfections but embracing all parts of myself, including those I considered inadequate. Each challenge overcome, no matter how small, strengthened my resilience and reinforced my determination to live an authentic and meaningful life.
Today, I look back with gratitude for the lessons learned throughout this journey. I have learned to value who I am, regardless of my physical limitations or the expectations of others. My journey of self-acceptance continues, and I know I will face many challenges ahead. However, each step I take brings me closer to being truly myself, honoring my journey and my ongoing pursuit of mental health and well-being.
REFLECTION: "True self-acceptance is the ability to embrace all parts of ourselves, including our imperfections, and to recognize that each challenge overcome strengthens our resilience and authenticity."
YOU ARE READING
Wings of Overcoming: My Truth
Non-FictionI was born with spina bifida, a diagnosis received while still in my mother's womb. From the very beginning, my life has been marked by challenges and triumphs. This book is an intimate and powerful account of my journey, an exploration of the exper...
