Chapter 4

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The next day, Amy went to the library and checked out a book on self-help. She read it cover to cover, taking notes and highlighting passages that resonated with her. She started to practice mindfulness techniques, taking deep breaths and focusing on the present moment.

Slowly but surely, Amy began to feel a sense of control over her life. She started to take charge of her own destiny, instead of letting her inner demons dictate her actions. She joined a yoga class and started to meditate ever morning, finding peace and clarity in the quiet moments of her day.

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