Hi so today was not my day I tried hard to stay positive and make the best out of it but it just didn't work for damn sake I could cry right now and my chest is heavy like I can't breathe
To be honest, I just had a silent panic attack
A panic attack can strike unexpectedly, enveloping me in a whirlwind of overwhelming fear and physical symptoms that feel all-consuming. My heart races uncontrollably as if it's trying to escape my chest, and I struggle to catch my breath, each inhalation feeling sharp and constricted. Time seems to warp, magnifying my sense of dread, and my mind spirals with thoughts of losing control. In that moment, the world feels chaotic and isolating despite the reality that I am safe.
You probably wonder if I have any technique to help in such situations
Yes, I've learned, like grounding myself in the present or focusing on my breathing, but it sadly doesn't work often
It's just really hard when you're alone
All so I wish I could say I miss old times but I don't
I just wish there was a time to miss
My heart feels overwhelmingly heavy, burdened by unspoken sadness and weighty memories
I tell you when I would know the answer to why everything is so difficult
I promise I would tell
But sadly, I don't know the answer
Well, another thing why do panic attacks sometimes feel like that
In the grip of a panic attack, reality blurs and spirals, as if I’m tumbling down a twisted rabbit hole, where each thought pulls me deeper into darkness.
Right now, I'm calling with my girlfriend she distracts me pretty well even if there is still this feeling in my heart.
After calling with my girlfriend, I need to call my best friend to discuss our plans for Halloween he and his girlfriend will be spending time with my girlfriend and me
You probably thinking I have a plan but nope I don't . I updated you as soon as we have a plan
Okay update we are doing a game night it will be fun we all so will make food together even if we don't know yet what we will be making
