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Autogenic Training for Stress Management
Autogenic training is the oldest Western method of self-regulation. However, because it originated in Germany, much of the research has been published in Europe and in Japan, resulting in many clinicians not being familiar with it. Here is a link to an audio program on Autogenic Training that I created for an article I wrote on the subject of mind-body methods and cardiovascular disease.
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ActionPSYCH 515 Advanced Abnormal Psychology