This is just for someone going through a tough time
Even your breaths
Close your eyes calm down
The panic attack will be gone soon
Put don't that sharp object
Instead grab a pen and paper
Write something, might be worthless
But it calmed you down right?
Eat that Apple
You're not going to blow up
Give your body food
Make yourself healthy for me
Loosen that fist
Your not going to hurt anyone.
Close your eyes and the red will go away
Allow those words to fade away and not get to you
Just calm down loves
Because I'm telling you
From experience
Everything's gonna be alright.
