You assume you're getting better because you're gaining experience. in reality, you are merely reinforcing your current habits-not improving them. Some research has shown that once a skill has been mastered there is usually a slight decline in performance over time.
Usually, this minor dip in performance is no cause for worry. You don't need a system to continuously improve how well you brush your teeth or tie your shoes or make your morning cup of tea. With habits like these, good enough is usually good enough. The less energy you spend on trivial choices, the more you can spend it on what truly matters.
Habits deliver numerous benefts, but the
downside is that they can lock us into our previous patterns of thinking and acting-even when the world is shifting around us. Everything is impermanent. Life is constantly changing, so you need to periodically check-in to see if your old habits and beliefs are still serving you.
Which book do you'll want me to upload next?!!???
YOU ARE READING
Atomic habits
HumorAn easy and proven way to build good habits and break bad ones..
