Disclaimer:
Most of the content in this book is directly cited from certain websites and doctors. They are not from my own wording nor do I own them.
Some of the information however, is from my own personal knowledge and/or my or my friends/family's personal experience.
This book has information simply gathered into one book to make research about weight loss easier for people.
Sites that were used/ Sources:
-www.caloriecount.com
-www.readersdigest.com
-www.abcnews.com
-www.streetdirectory.com
-www.menshealth.com
-www.uchospitals.com
-Www.Mayoclinic.com
-www.NaturalNews.com
-www.fitnessmagazine.com
-www.realsimple.com
-www.self.com
-www.healthkart.com
-www.mnn.com
-www.eatingwell.com
-www.fitwatch.com
-www.thestraightdope.com
-www.allwomenstalk.com
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How to Lose Weight
Non-FictionWant to lose weight using a healthy method that will keep you fit? Follow this step by step weight loss plan with tips for healthy and long-term weight loss. I have gathered for you in this book information from many different sources that will guid...
