Your inner child..

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Life as an adult is filled with to-do lists, responsibilities and schedules which can leave us feeling stressed.
Taking a step back to do something fun helps you balance your life and brings joy and positive energy.
Go to the children's playground and sit on the swing, make a play-doh person, colour in a picture, or build a tower with blocks.
Hang out with a child and watch the world through their eyes.
Just be in the moment with no thought about how it may look to someone else.
Connecting with your childlike self brings freedom and joy.

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