To lose 1 pound of fat, you must run for over 3 hours. Run for 27 minutes a day, lose a pound a week.
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To lose 1 pound of fat, you must run for over 3 hours. Run for 27 minutes a day, lose a pound a week.
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To lose 1 pound of fat, you must run for over 3 hours. Run for 27 minutes a day, lose a pound a week.
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