Basic weight loss tips:
• drink more water
• adjust your portion sizes
• lower your sugar intake
• limit carbs to 1x per day
• no fast food***
![](https://img.wattpad.com/cover/53199604-288-k250473.jpg)
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Basic weight loss tips:
• drink more water
• adjust your portion sizes
• lower your sugar intake
• limit carbs to 1x per day
• no fast food***